Paula Method The Secret of the Ring Muscles
Treated ailments

The Paula Method Relieves Most Common Ailments.

Systematic exercising of the Ring Muscles strengthens weakened muscles and malfunctioning organs and limbs. These exercises commonly result in the curing or relief of pain and discomfort that are induced by :

  • Aging

    Aging will likely cause you to develop wrinkles and gray hair. But do you know how the aging process will affect your teeth, heart and sexuality? Find out what kind of changes you can expect in your body as you continue aging — and what you can do to promote good health at

  • Flat Feet

    Everyone knows what flat feet are. But not everyone knows that they can often be brought back to a normal state. Ring Muscles exercises are used to straighten the body, these results in the lifting of fallen arches, and the feet gradually begin to work and become more flexib

  • Arthritis

    Arthritis is a classification of the diseases that are categorized as ones that occur in the joints between bones and cause pain, stiffness and swelling. The joints that connect bones are composed of cartilage and synovial membrane that separates the two connecting bones, an

  • Hemorrhoids

    Circulatory problems such as hemorrhoids are often a result of improper breathing. According to Ludwig Hofbauer, author of The Pathology and Therapy of Breathing (Springer, 1921), the act of breathing has a direct effect on the blood vessels. Specifically, as we inhale, the

  • Asthma / Respiratory Problems

    Many people with asthma and other respiratory ailments have reported significant improvement, even with complete normalization of their breathing as a result of doing Ring Muscles' exercises. They often mention that with Ring Muscles exercises, they are able to help themselv

  • Hyperactivity

    Hyperactivity or Attention Deficit Hyperactivity Disorder{ADHD) is a problem that occurs in children usually. Hyperactivity is the problem where the person cannot focus on anything, stay put for more than a few minutes, or control him or her

  • Backaches

    Backaches are caused by muscle and tendon strain and sprain, muscle tension, emotional stress, poor posture and many other reasons.Not exercising is also a big reason for back pains to happen, as well as too much e

  • Incontinence Treatment

    Incontinence comes in many forms; one is due to the stress put on the bladder by weak pelvic muscle support or a weak or damaged sphincter muscle.controlling urinary incontinence Is important to maintain healthy life. In cases of a person not being able to control the bl

  • Bed-Wetting

    Bed-wetting is a common problem among children and older adults. If the reason for bed-wetting is emotional, it is a matter for a psychologist. But there are some children, and some adults, who have never really been dry. They suffer from bed-wetting because of weak urethral

  • Prolapse of the Uterus

    Systematic pelvic floor exercises with the Ring Muscles, strengthens weakened muscles and malfunctioning organs and limbs.The lower pelvic muscles hold the uterus in place, among other issues. However, if fatigue passes a certain limit-and this limit is different for everyone-the shoulde

  • Childbirth

    Among primitive peoples, women giving birth rely on experience passed from generation to generation, and on their own bodies, to do this natural job without interference. Modern women in developed countries also can give birth to their children without fear, an

  • Retardation

    Mental Retardation is a disorder in which the brain function is at a level below average. People who have this problem have a difficulty in dealing with common daily tasks. Retardation becomes apparent when the child begins attending school and is realized befo

  • Depression

    Ring Muscles Exercises have a very beneficial effect on people suffering from depression and helps healing from depression. People who are depressed usually have a bad posture-their shoulders are slumped, their heads bowed, and the corners of their moths pulled down. They te

  • Vocal Cord Problems

    Vocal cord problems come in many different varieties. Vocal Cord Nodules are swellings that occur in the frontal portion of the vocal cord and occur from unusual voice habits. Laryngitis is the inflammation of the voice box or larynx and occurs from viruses or

  • Dyslexia

    Yoram was referred to Paula Garbourg for treatment at the age of 11, when he was in the fourth or fifth grade. He had trouble reading fluently, didn't understand numbers, had difficulty in comprehending the essential concept of a number, and was therefore, of c

  • Scoliosis

    Scoliosis is a disorder where the spine becomes bent in the left to right sides of the body as opposed to the front and back parts. Scoliosis can be in a C or S shape. When it happens the persons vertebrae start moving and turning, which causes the muscles and ligaments to w

  • Down Syndrome

    Some years ago, I had occasion to work with a number of children in an institution for children with Down syndrome. When the children were shown the movements and exercises, they were eager to copy them, and they were proud when they succeeded in doing so. Howe

  • Speech Impediments

    Classifying speech into normal and disordered is more problematic than it first seems. By a strict classification, only 5% to 10% of the population has a completely normal manner of speaking (with respect to all parameters) and healthy voice. All others suffer from one disorder or another.

  • Autism

    Autism is a neurodevelopmental disorder characterized by impaired social interaction, verbal and non-verbal communication, and by restricted and repetitive behavior. The diagnostic criteria require that symptoms become apparent before a child is three years old.

  • Improved Appearance

    Many people are aware to their "sluggish" bad appearance. They usually do not have good posture; their bodies usually slope forward, reflecting a malfunctioning of the chest muscles and diaphragms resulting from a weak front sphincter. Once they have straightened up through sphincter gymnast

  • Digestive Problems

    Paula method provides too helpful exercises to get digestive problems relieve.

  • Road Accidents Rehabilitation

    As in most ailments, also people that suffered injuries during car accident, usually requires multiple treatments depending on the type of injuries. They may have suffered head injury, Neck Injuries, Spinal Cord Injuries, Back Injuries, Internal Injuries or in many cases Psychological


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