THE PAULA METHOD

Prevent and cure of digestive problems can be reached by doing Ring Muscles Exercises getting the body to start a self healing process. The person’s state of mind benefits as his or her posture improves. As physical balance is restored through exercises, we gain full  digestive control.

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Once you learn which exercises help you to regain your physical and mental balance, you will be able to help yourself, without having to ever depend on medication that does not heal, but rather provides a momentarily relief and create total dependence in drugs.